CalmTracking

Follow the ball. Find focus.

A gaze-guided relaxation game for iPhone. A ball moves smoothly across your screen in three calming patterns — a figure-eight, a box-breathing square, and an inward spiral. Your only task is to follow it with your eyes.

Using the front-facing camera, the app tracks where you're looking in real time. No extra hardware needed. No ads, no account, no data leaves your device — just your eyes and a quiet moment.

Three guided patterns

Figure-Eight

A flowing figure-eight to ease you in

Box Breathing

A box-breathing square to sync your breath with your gaze

Spiral

A calming inward spiral to deepen your concentration

Why CalmTracking?

Most "calm" apps fill your screen with banners or push you toward a subscription. CalmTracking does neither. The app is free, contains no advertising, and works entirely on your device — the camera feed never leaves your iPhone.

The new box-breathing level pairs the calming smooth-pursuit eye movement with the classic 4-4-4-4 breathing rhythm used in stress reduction programs. Follow the ball, breathe with it, and step away when you're done — no progress bars to chase, no streaks to maintain.

No adsNo accountOn-device only

Features

Real-time gaze tracking — no touch, just look

Three progressively challenging patterns, including a 4-4-4-4 box-breathing rhythm

Personal leaderboard with your top 5 times

No ads, no account, no third-party data collection

Available in English, Finnish, German, Spanish, and French

Requirements

iPhone X or later. iOS 18.0 or newer.